Energizing Chocolate Apple Banana Breakfast Cake/Bars

Always all organic

2 Bananas

1 cooked boiled apple with about 6 cloves see below

1 large egg1/4 cup of Cultured Ghee or coconut oil

1/4-1/2 cup of maple or date syrup and/or date paste or date sugar from the Date Lady

1/2 to 1 cup of almond flour

1/2 Cacao Bliss

1/2 tsp of baking powder

1/2 tsp of baking soda

1 cup of 100% Raw Dark Chocolate, break into small pieces (I use ORA Cacao raw dark chocolate). If using 100% add more maple syrup to sweeten up.

and add some more for topping

In a blender or cake mixer add soft ingredients first and then the powders. Poor in a greased baking pan (about 9”x9”) with Cultured Ghee and sprinkle raw cacao nibs on top or grind the dark chocolate

Cook at 350°F 20+ minutes, until toothpick comes out almost clean

Cooked boiled apple

Serves 1 Prep: 1 minute Cook: 10 minutes Gluten free, Dairy free. 1⁄2 cup water, about 6 whole cloves, 1 apple cut in small pieces, preferably a sweeter variety such as Golden Delicious, Gala, Fuji, Opal, or PinkLady

1. Start boiling the water and cloves in a small saucepan. In the meantime, peel, core, and chop the apple into bite-size pieces.

2. Add the apple pieces to the hot water, bring to a boil, reduce the heat, cover, and simmer for 10 minutes, or until the apple is soft and translucent.

3. Drain & you can reserve the liquid if you like. You may drink the cooking liquid as tea, add it to your oatmeal, or simply discard it

Grab some of the ingredients here and/or click underlined above!