Banana/Pineapple/Avocado - Energy Gel 

Home made energy gel 

2 bananas (boiled as option) with very little water, add to blender with ice and rest of ingredients.

Poor in 24 oz water bottle and drink on your ride.


4 Ingredients about 362 cal

Net Carbs 48.2 g Fat 11.7 G protein 3.8 g 

  • Coconut water

    0.42 cup Premium Coconut Water  Taste Nirvana

    • calories 15 

    • Total Fat 0

    • Total Carbs 4

    • Protein 0

  • Pineapple 3 chunks

    0.33 cup, chunks Pineapple

    • calories 27 

    • Total Fat 0

    • Total Carbs 7

    • Protein 0

  • 2 Boiled banana's

    130 gram Banana (Boil as an option)

    • calories 200 

    • Total Fat 1

    • Total Carbs 42

    • Protein 2

  • 1/2 Avocado

    0.50 medium Avocado - for less FAT skip and add 1 more banana

    • calories 120 

    • Total Fat 11

    • Total Carbs 6

    • Protein 2

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