Banana/Pineapple/Avocado - Energy Gel
Home made energy gel
2 bananas (boiled as option) with very little water, add to blender with ice and rest of ingredients.
Poor in 24 oz water bottle and drink on your ride.
4 Ingredients about 362 cal
Net Carbs 48.2 g Fat 11.7 G protein 3.8 g
Coconut water
0.42 cup Premium Coconut Water Taste Nirvana
calories 15
Total Fat 0
Total Carbs 4
Protein 0
Pineapple 3 chunks
0.33 cup, chunks Pineapple
calories 27
Total Fat 0
Total Carbs 7
Protein 0
2 Boiled banana's
130 gram Banana (Boil as an option)
calories 200
Total Fat 1
Total Carbs 42
Protein 2
1/2 Avocado
0.50 medium Avocado - for less FAT skip and add 1 more banana
calories 120
Total Fat 11
Total Carbs 6
Protein 2